MENTAL EQUILIBRIUM
International Yoga Day: Here are five poses that you need to include in your daily schedule
Officials have noted widespread participation from numerous countries during International Yoga Day, highlighting global acknowledgment of yoga's role in enhancing physical and mental well-being. The concept for a dedicated Yoga Day was proposed by Prime Minister Modi during his speech at the 69th session of the UN General Assembly in 2014. Subsequently, on December 11, 2014, all 193 UN member states unanimously agreed to observe the International Day of Yoga annually on June 21.
Mind Over Money: Motor Biking and practising yoga helps this CEO attain inner balance
“Engaging in activities like trekking enhances concentration and resourcefulness while optimising the use of aids. Motorbike rides, taken bi-monthly with friends covering 200-300 km, serve as stress busters. The fresh air and alertness during rides invigorate mental well-being,” says the CEO.
The aim of morality
Morality, the foundation of spiritual practice, is not the final destination but an essential beginning. It requires mental equilibrium and is often equated with leading a well-knit life. While morality varies based on circumstances, its ultimate goal is the attainment of Supreme Bliss. The aim is not merely to avoid specific actions like theft or lying but to eliminate the tendencies that lead to such actions. True morality leads to a state of Oneness with the divine, where desires for wrongdoing cease to exist.
The appeal of a book
French emperor Napoleon Bonaparte retained his mental equilibrium at St Helena as he spent time reading books. Nelson Mandela told his biographer that he remained sane because he had the company of books at Robben Island where he was incarcerated for 27 long years.
Decorated ex-Indian Army officer, UN diplomat Siddharth Chatterjee makes waves in China with his fitness regime
Chatterjee's four-and-a-half-minute documentary titled "Breathing for Good Health" starts with the recitation of the ancient Sanskrit symbol of "Om", sitting shirtless on a frozen lake bed in Beijing, practising deep breathing workout followed by stomach churning and Sheersh Asan, the headstand exercise has gone viral in social media in China.
Legislature can enact fresh law to cure deficiency in judgment, cannot directly overrule it: CJI Chandrachud
"There is a dividing line between what the legislature can do, and what the legislature can't do when there is a judgment of the court. If a judgment decides a particular issue and it points out a deficiency in law, it is always open for the legislature to enact a fresh law to cure the deficiency," the CJI said.
- Go To Page 1
How Covid years have reshaped early career work experience
The Covid-19 pandemic has had a significant impact on individuals who started their careers during this time. Factors such as on-boarding, virtual work environments, and employee engagement have played important roles in shaping their experiences. Remote work has provided flexibility but also challenges in terms of engagement and productivity.
Triveni Sangam of flows, sentiment and fundamentals will help sustain this market: Nilesh Shah
“If you are a long-term investor, you can stay bullish. If you are a trader, especially in micro caps, mini caps and small caps, this is time to be cautious For markets to sustain from current levels, the Triveni Sangam of good flows, positive sentiment and fundamentals matching the prices, have to be there.”
"5-9 before the 9-5": The emerging social media trend shaping work-life balance
The trend of "5-9 before the 9-5" is gaining popularity on social media platforms, particularly TikTok, as users seek a balance between work and personal life. The trend involves creating a routine that nurtures the mind and body, encompassing activities like chores, exercise, meditation, and work preparation.
Mind Over Money: Yoga, music & sports helps this CIO with Rs 25,000 cr-AUM keep mentally fit
Although the majority of our time is consumed by the equity markets, I typically rely on a blend of yoga, music, and sports to maintain my mental well-being and stay mentally sharp.
Mind Over Money: This HR head devotes 4-5 hours to sports every weekend to meet fitness goals
Kamlesh Dangi, Group Head - Human Resources at InCred, believes that maintaining physical, mental, and emotional fitness is crucial for individuals in any sector. Dangi's journey with running has taught him valuable lessons in patience, endurance, discipline, and planning. He emphasizes the importance of mental fortitude in achieving success. Besides running, Dangi incorporates tennis, walking, strength training, and other sports into his routine to maintain overall fitness. He devotes 4-5 hours to sports every weekend, which allows him to prioritize his fitness goals, socialize with friends, and spend time with his family.
High cost of living top concern of Gen Zs; nearly 50 pc Gen Zs have side jobs: Report
About 46 per cent of Gen Zs and 37 per cent of Millennials have taken on either a part or full-time paying job in addition to their primary job, Deloitte's 2023 Gen Z and Millennial Survey said.
A cocoon of peace
The key is to experience such tremendous joy in meditation that we are oblivious to the turmoil around us. We have to learn to be in a spiritual, meditative cocoon that helps us remain in a state of bliss and joy after we finish meditating. Just as indoor air conditioning can help keep us cool and comfortable despite high temperatures outside, so can meditation keep us peaceful and calm as we deal with the outer world.
How can Ayurveda help you cope up in your hectic lifestyle?
Ayurvedic medicines are believed to be one of the most effective ways to handle pressure. It goes far beyond simple chanting, yoga, and the application of packs, to address the psychological and physiological factors that contribute to the development of health issues.
Up close with Michelangelo's David! Meet the woman who dusts the world's most famous statue
The job begins with a photographic close-up to better track any wear and tear on the statue.
Mind Over Money: This global country head believes in one simple rule to keep calm
I started my career in investment banking, which was basically transactions. And transactions, as you know, are equally unpredictable. And when you throw the two together, transactions and financial markets, you're basically waking up every day, not knowing what's going to do that day.
Can we 'live' with Covid-19? Not until majority of the population is vaccinated
Getting vaccines into people is the priority and the faster we do this, the faster we move towards the final phase of the pandemic.
Carrying baggage makes for an unhealthy mindset, says Vinyl Pipes MD
Sharing & exchanging thoughts and ideas make for a healthy mind, Saumya Jain adds.
Majority of Indians want remote working option, shows survey
While most organisations are still undecided about reopening offices with a second wave of the pandemic sweeping the country, 77% of Indian employees have agreed to a hybrid work model as they feel it will help better their mental well-being.
Indian employees prefer hybrid model and increased emotional safety: YourDOST study
The study called "How Indian employees feel about returning to office post Covid-19 and the outcomes" also points out that employees are willing to come to office as a result of getting bored of working from home and lack of socialising.
Hybrid model with increased emotional safety emerges as the preferred new normal by working professionals– YourDOST Survey
Although the major portion are still unsure about starting traveling to office and have fear of contracting the virus, a significant percentage is looking forward to joining the office.
Apart for long, companies are getting anxious over staff mental health
From virtual engagement programmes and anti-stress counselling to Covid testing and health and fitness assistance, companies across sectors including PepsiCo, ITC, Tata Motors, Mondelez, Amway and Flipkart have taken various initiatives to keep their employees motivated even as they work to revive their businesses amid the pandemic.
How to shift between debt & equity to ride volatility, avoid emotional bias
Unfortunately, while volatility is not easy to handle, it’s also a reality of the investment world that cannot be eliminated, but only embraced and navigated.
Why myUpchar co-founder is thinking of sporting a ponytail
Manuj Garg feels being well-groomed is as important as exercising and eating healthy.
View: Yoga to the rescue in unbalanced times
Yoga means to join or unite, and seeks to bring about a harmonious union of mind and body. It is a science that emphasises balance, poise, grace, equanimity, peace and harmony. During his proposal to the UN in 2014 to adopt an International Day of Yoga, PM Modi had summed up the import of yoga as an ‘invaluable gift’ of ancient Indian tradition.
Mental health 101 in the time of Covid: 'Me-time' as important as 'we-time' for couples, kindness is need of the hour
Dr. Natasha Kate Kothari describes anxiety as the feeling of uneasiness one experiences before a big exam.
Play, cook, exercise, repeat: Padma Lakshmi tweets pro tips for mental well-being
Padma Lakshmi has been open about her battles with health issues over the years.
View: How 21st century office space contributes towards increased stress levels
External factors can trigger depression in people with greater biological vulnerability but when stress is unyielding, even those with moderate/mild vulnerability can crack.
Virat Kohli: A mind and body equilibrium that’s seldom seen in sport
Be it Donald Bradman in the 1930s and 40s, Vivian Richards in the 1980s or Tendulkar in the 1990s and 2000s, Kohli is in the same league as any of these legends.
Load More
