NATURE MENTAL HEALTH
The worrying changes in India’s monsoon patterns have implications for everything from agriculture to health
Take Maharashtra, 80% of which is rainfed. In areas such as Vidarbha and Marathwada, the onset of monsoon is now late. After a small pickup in July, there is a break in rainfall in August, lasting up to three-four weeks during the fruit formation phase. The wet spell starts again in September and continues well into October, when it should be dry. This isn't limited to Maharashtra. Several critical areas considered the breadbasket of India—Bihar, West Bengal and Uttar Pradesh—are witnessing the same pattern.
WHO warns alarming levels of physical inactivity among Indians, says women more physically inactive than men
A study in The Lancet Global Health highlights that nearly 50% of Indian adults are physically inactive, posing severe health risks. The study shows a significant rise in inactivity from 2000 to 2022, with women being more affected than men. City doctors attribute this to sedentary office work and poor diets. The lack of physical activity increases the risk of cardiovascular diseases, cancers, and psychological issues. Experts stress the need for regular exercise and healthier lifestyles to address this growing concern.
Mave Health launches 12-week program to treat depression, anxiety
Mave Health launches a 12-week program to combat depression and anxiety using a unique brain stimulation wearable, therapy, nutrition, and fitness guidance.
Signify introduces innovative NatureConnect lighting system for healthier indoor environments
Signify unveiled 'NatureConnect', a product based on biophilic design principles, replicating natural light cycles to enhance well-being indoors.
Is good mental health linked to early sleeping pattern? What does this research say?
Late sleeping habit has been linked with increasing mental health issues, according to one research. This is linked to various other physiological issues too.
Fardeen Khan opens up: Actor reflects on late father Feroz Khan and battle with depression
Fardeen Khan recently shared poignant insights into his life, reflecting on his late father Feroz Khan, his battles with depression, and his return to acting. He fondly remembered his father's reserved nature while also expressing regret over his extended break from the industry. Despite facing personal challenges, Fardeen Khan's return to the screen signifies a renewed passion and determination in his career.
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What physical, mental and genetic changes do astronauts undergo? Inspiration 4 Mission gives shocking information
A study says that three days in space are enough to change bodies and minds. The four people went on an Inspiration 4 mission in 2021.
New York set to restrict social media algorithms for teens, WSJ reports
New York plans to ban social media algorithms targeting youth without parental consent. Mayor Eric Adams sued Meta Platforms for fueling a mental health crisis among youth.
Mind Over Money: Rock 'n' Roll to FinEdge – How Mayank Bhatnagar keeps himself mentally fit
Mayank Bhatnagar, Co-founder of FinEdge, exemplifies balance by merging finance with rock 'n' roll. He prioritizes mental and physical fitness and integrates music and travel into his life. With the band 'Frontrow Bandits,' he revives rock 'n' roll, showcasing the power of dedication and teamwork.
Hate going to the gym? Here's how you can start outdoor exercise regimen
The health benefits of spending time in nature have long been established, and exercise in general, of course, improves physical and mental well-being.
Mind Over Money: This MD practises meditation and yoga 3-4 times a week to find inner peace and clarity
“Being mentally fit is crucial. I make a conscious attempt to take care of my mental well-being. I practise meditation and yoga three to four times a week to find inner peace and clarity. Going for regular walks helps me refresh both my body and mind. I also find comfort in reading different genres and listening to soothing music like old classics and ghazals,” says Sanjeet Dawar
Adolescents with ADHD face emotional management issues, study shows
A recent study conducted by researchers from the University of Cambridge and Fudan University suggests that one in every two adolescents with attention deficit hyperactivity disorder (ADHD) may have difficulty managing their emotions. The study, published in the journal Nature Mental Health, utilized data from the Adolescent Brain Cognitive Development (ABCD) study to analyze the relationship between ADHD symptoms and emotion dysregulation.
Eat, pray, work.. want a detox retreat? Step into your office
According to a report by fitness technology company GOQii last month, almost 45% of India's population hovers dangerously close to being classified as unhealthy, adversely affecting not only individual mental and physical well-being but also diminishing productivity.
Best dog toys: Engaging options for your furry friend
Explore the best dog toys to keep your furry friend entertained and engaged. Various options include durable chew toys, interactive puzzles, and fetching toys, which are suitable for all dog sizes and play styles. Each toy is designed to provide mental stimulation and physical activity, ensuring your pet stays happy and healthy. Find the perfect toy to match your dog's unique preferences and energy levels.
Best Probiotic Supplements in India for Improved Gut Health (2024)
Are you looking for a great probiotic supplement for yourself? If so, then continue reading this article to learn about the best probiotic supplements in India which are readily available on Amazon. All of these probiotics are great for your gut health and you can place your order using the buying links shared in the article below.
10 Best Ashwagandha Supplements in India for Optimal Health and Vitality
Ashwagandha, revered for its myriad health benefits, has garnered attention for its ability to reduce stress, enhance cognitive function, boost energy levels, and fortify the immune system. In light of these benefits, we bring you this curated list of the best Ashwagandha supplements, carefully selected to help you incorporate these advantages into your everyday wellness regimen. By embracing Ashwagandha supplements, you embrace a holistic path towards nurturing vitality amidst the relentless pace of modern life.
Hyderabad techie says mental health improved after relocating to US, but gives credit to cooking, cleaning
Abhirath Batra, an engineer from Hyderabad, sparked a social media debate by sharing how his mental health improved after relocating to the US. He attributed this to performing daily tasks independently. His post gained traction, with some questioning the need for relocation. However, others resonated with his experience, finding satisfaction in hands-on involvement in chores. Batra clarified that location isn't a prerequisite for such improvements.
Mind Over Money: Motor Biking and practising yoga helps this CEO attain inner balance
“Engaging in activities like trekking enhances concentration and resourcefulness while optimising the use of aids. Motorbike rides, taken bi-monthly with friends covering 200-300 km, serve as stress busters. The fresh air and alertness during rides invigorate mental well-being,” says the CEO.
Understanding Imran Khan's depression: Actor opens up about mental health struggle, says he tried to 'disappear'
Imran Khan, known for his roles in 'Jaane Tu Ya Jaane Na' and 'Katti Batti,' recently shared insights into his battle with severe depression. He revealed struggling to function during this period and attempting to withdraw from the spotlight. Imran's candid admission sheds light on the challenges of navigating mental health issues in the entertainment industry.
Art can not just mesmerise, but also heal
When people face significant physical or mental ill-health, it can be challenging to put their experiences into words.
Brain health is linked to diet, here's how
Food preferences play a significant role in shaping our dietary habits. Highly palatable foods rich in sugars, fats and salts often appeal to people's taste buds
Can climate cafes help ease the anxiety of planetary crisis?
Many of the climate cafes are free and open to the public, but some have been convened especially for librarians, therapists and other professionals.
New study harnesses AI to spot anxiety in youth via brain structure analysis
A recent study published in the journal Nature Mental Health highlights the potential of artificial intelligence (AI) in identifying clinically anxious youth based on their brain structure. The research, conducted with around 3,500 individuals aged 10 to 25 globally, utilized machine learning algorithms to analyze cortical thickness, surface area, and volumes of deep brain regions.
Mind Over Money: From marathon to managing money, how this fund manager dedicates 60 to 90 minutes daily to stay mentally fit
Driven by a desire for financial independence, growth opportunities, and intellectual stimulation, Alok Agarwal's journey exemplifies the fusion of dedication, discipline, and passion—a recipe for success in both fitness and finance.
New study links improved air quality to decreased suicide rates
A study conducted in China by researchers at the University of California, Santa Barbara, suggests that lower air pollution levels may be associated with reduced suicide rates. Over a five-year period, efforts to reduce air pollution in China are estimated to have prevented 46,000 suicide deaths.
Diabetes surging among India’s young adults: Here’s how to navigate with ease and confidence
Individuals in their early 20s and 30s are increasingly being diagnosed with Type 2 diabetes, signalling that we are on the cusp of a potentially devastating diabetes epidemic. In the third episode of the USV diabetes awareness multimedia series—Beat Diabetes Win Life—in collaboration with The Economic Times, Dr. Ambrish Mithal, Dr. Narendra Kotwal, and Prof. (Dr.) Shashank Joshi, addressed the urgency of this intersectional issue, sharing insights into not only about its trends, patterns, and symptoms but also methods and strategies to combat it. Read on to discover how to transform diabetes care through the young-adult lens.
Taking a break from social media is now fashionably called dopamine detox
The internet transformed the way we get our dopamine fix by bombarding us with constant notifications that cater to our need for validation. Additionally, streaming platforms awakened our binge-watching tendencies, adding to the many digital stimuli that give us a dopamine rush at a faster and more frequent pace. “All of this conditions the brain to expect stimulation at a certain speed, so it tends to go back to the screen to look for that stimulation. And if you don’t get the same level of stimulation, you start feeling demotivated and irritable,” says Sharma.
Is a social media sabbatical the golden ticket to mental health?
Social media use can become excessive and problematic when it interferes with school or work, causes conflict in your relationships or harms your mental health.
Meta faces legal action from over 30 US States ; Check out why
The states argue that Meta encourages young people to spend excessive time on social media, despite knowing that teenage brains are particularly susceptible to seeking approval through likes from other users. The lawsuit also alleges that Meta has publicly denied the harm that its social media platforms can cause.
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