How to identify fake saffron and its remarkable benefits

Saffron, often referred to as ‘red gold’, is a highly prized spice known for its vibrant colour, distinct flavour, and numerous health benefits. However, its high value makes it a prime target for adulteration. Identifying genuine saffron from counterfeit versions is crucial to ensure you reap its full benefits. Here’s how you can distinguish real saffron and understand its incredible uses and advantages.
Colour test
Real saffron releases a golden-yellow hue when soaked in water, whereas fake saffron tends to release colour immediately, often turning the water red. Genuine saffron takes a few minutes to infuse its colour.
Taste and aroma
Authentic saffron has a slightly sweet and earthy taste with a subtle honey-like aroma. Fake saffron often tastes bitter and lacks the distinct aroma.
Appearance
Real saffron strands are dark red with a trumpet-shaped end. They are also slightly moist and elastic. Counterfeit saffron usually looks flat and brittle.
Solubility test
When placed in warm milk, real saffron will continue to release its colour and aroma gradually over 10 to 15 minutes without completely dissolving. Fake saffron will dissolve quickly and lose its colour.
Paper test
Place a few strands of saffron on a wet paper towel. Real saffron will retain its colour, whereas fake saffron will bleed and spread its colour.
Benefits of saffron
Rich in antioxidants: Saffron contains powerful antioxidants like crocin, safranal, and picrocrocin, which help neutralize harmful free radicals in the body. These antioxidants protect cells from oxidative stress and inflammation.
Mood enhancer: Saffron is known for its antidepressant properties. Studies have shown that it can help alleviate symptoms of mild to moderate depression by increasing levels of serotonin in the brain.
Improves digestion: Saffron aids in digestion and can help reduce bloating and gas. It stimulates the digestive tract, promoting a healthy appetite and better digestion.
Supports heart health: The antioxidants in saffron contribute to lowering cholesterol levels and preventing the buildup of plaque in the arteries. This reduces the risk of heart disease and stroke.
Enhances memory: Saffron has been linked to improved memory and cognitive function. It can help enhance learning abilities and is being studied for its potential benefits in treating Alzheimer's disease.
Usage of saffron
Culinary uses: Saffron is a popular spice in many cuisines, especially in Mediterranean, Indian, and Persian dishes. It adds a unique flavour and colour to dishes like biryanis, paellas, and various desserts.
Medicinal uses: Saffron has been used in traditional medicine to treat ailments like asthma, menstrual cramps, and insomnia. It is also used in supplements for its health benefits.
Cosmetic uses: Saffron is a common ingredient in skincare products due to its anti-inflammatory and antioxidant properties. It helps brighten the skin and reduce blemishes.
Tea and infusions: Saffron tea is a popular beverage that combines saffron strands with warm water or milk. It is soothing and offers various health benefits, including improved digestion and mood enhancement.
Here is how to make Saffron Teaa at home...
To make saffron tea, steep a few saffron threads in hot water for 10 minutes. Meanwhile, boil a cup of water and add a teaspoon of honey and a teaspoon of lemon juice. Once the saffron has infused, pour the boiling water over it, and stir well. Enjoy this aromatic and soothing tea warm, ideal for relaxation and health benefits.
Understanding how to identify real saffron ensures you get the best quality and enjoy its numerous benefits. From enhancing culinary delights to offering significant health advantages, saffron is a valuable addition to your pantry. Always be vigilant when purchasing saffron, using the tests mentioned to ensure its authenticity. Enjoy the rich flavour, vibrant colour, and myriad benefits of this precious spice in your daily life.