This fruit protects DNA from damage

Fruits are always said to be a major catalyst that helps balance the concept of a balanced diet. While we all know that fruits help in growth and development of the body with the help of vitamins and minerals, did you know that there exists a fruit that can help protect the human DNA from any damage too? Scroll down to read the details.
What is DNA?
DNA, or deoxyribonucleic acid, is the molecule that carries the genetic instructions used in the growth, development, functioning, and reproduction of all known living organisms and many viruses.
Which fruit helps protect DNA?
As per experts, one kiwi a day can help protect the DNA from damage by 60 percent. It is proven that kiwi not only repair DNA damage but also stimulate DNA repair. As per the National Library of Medicine, kiwi acts as a modulator of DNA damage and DNA repair. Also, a study published in the journal "Nutrition Research '' says that consuming kiwi fruit helps reduce the levels of oxidative DNA damage in human cells. And another study says that the antioxidants in kiwi fruit help protect against DNA oxidation.

How does it happen?
Kiwi reduces DNA damage because it contains both vitamin C and E, which are antioxidants. And its DNA repair comes from its ability to stimulate base excision repair. As per experts, when we protect our DNA, it means that we are reducing the risk of cancer, slowing down the aging process, augmenting our immune system and protecting our brain.
Also Read: What is Kiwi? Its health benefits, selection tips and recipes
What else kiwi do?
Also, kiwi is said to be a great source of fiber and it has been proven that kiwi consumption can reduce the risk of constipation.

Also, take a look at other benefits of eating kiwi daily.
Phytonutrients
It is said that kiwi fruit contains various phytonutrients, including flavonoids and carotenoids, which have been shown to have protective effects on DNA. These compounds can help shield DNA from damage caused by environmental factors, such as UV radiation and pollution.
Folate
Kiwi is also a good source of folate (vitamin B9), which is essential for DNA synthesis and repair. Adequate folate intake helps maintain genetic stability and prevents mutations that can lead to diseases, including cancer.
Also Read:10 reasons why you must have one kiwi fruit daily
Dietary fiber
The fiber in kiwi fruit aids in the removal of toxins from the body, reducing the overall oxidative burden and thereby indirectly protecting DNA from potential damage.

Enzymatic Activity
It is proven that kiwi contains enzymes like actinidin, which aids in protein digestion. Better digestion and nutrient absorption contribute to overall cellular health, supporting DNA repair and protection processes.
Anti-Inflammatory Properties
Kiwi fruit has anti-inflammatory properties that help reduce inflammation, thus contributing to the protection of DNA and overall cellular health.
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