What is Raisin Water, how to make it and its lesser-known benefits

What is Raisin Water?
Raisin water is a healthy preservative-free water made by soaking raisins in water overnight, which is consumed the next morning. As per experts, this water is rich in antioxidants and other nutritional benefits make this water a healthy habit that one can add to their daily diet.
How to make raisin water
Take 10-12 raisins and soak it in a cup of water at room temperature.Cover it and let it rest overnight and drink the water next morning on an empty stomach.
When to drink raisin water
While there is no written data about when to drink it, as per experts it is best suggested to drink it on an empty stomach for maximum benefits.
Also Read: Benefits of eating 6 soaked black raisins on an empty stomach daily

What are its benefits
Take a look at the benefits of drinking raisin water.
Improves digestion
Raisins are rich in dietary fibre, which aids in the digestive process by promoting regular bowel movements and preventing constipation. As per experts, water helps soften the fibre, making it easier for the body to digest and absorb. It is said that raisin water reduces the risk of gastrointestinal disorders.
Detoxification
Antioxidants and natural compounds in raisins help in detoxifying the liver by removing harmful toxins. The hydration from the water also aids kidney function.
Also Read: 10 Health benefits of Munakka (Raisin) you must know
Boost immune system
Raisins are rich in vitamins C and B-complex along with antioxidants like phenolic compounds, which strengthen the immune system.

Good for heart health
Raisins are rich in potassium, which helps regulate blood pressure by balancing sodium levels. They also contain dietary fibre and polyphenols that lower cholesterol.
Boost digestive health
Drinking raisin water can help improve digestion due to the fiber content in raisins, which aids in bowel movement and helps prevent constipation. It is believed to help detoxify the liver and flush out toxins from the body.
Rich in iron levels
They are rich in iron content that are crucial for the production of red blood cells. The water helps in the better absorption of this iron.
Good for bone health
Raisins contain calcium and boron, which are essential for bone health and strength. These minerals are better absorbed when raisins are soaked in water.

Improve skin health
They are rich in antioxidants that help protect the skin from damage caused by free radicals. They also contain vitamins A and E, which are beneficial for skin health.
Good for weight management
The dietary fiber present in raisins promote satiety reducing overall calorie intake.The natural sugars provide energy without the need for high-calorie snacks.
Good for oral health
They contain phytochemicals that inhibit the growth of oral bacteria responsible for cavities and gum disease.
Boosts Energy
Raisin water is a natural source of glucose and fructose, providing an instant energy boost and improving overall vitality.
Rich in Antioxidants
Raisins are high in antioxidants, which help fight free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases.

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