Kourtney Kardashian eats quail eggs to improve fertility; but does it really help?

It's no secret now that Kourtney Kardashian is going all in to have a baby with new partner and husband Travis Barker, who is also a renowned drummer. She has been quite open about her approaches and fertility journey with IVF, which to many may seem unconventional.
Just recently Kourtney revealed that she and her hubby were on a full body detox, abstaining from sex exercise and caffeine - an Ayurvedic, intense cleanse method also known as Panchakarma cleanse.
On the latest episode of The Kardashians, the Poosh founder shared that she consumes quail eggs to help with the "baby-making" process. This has left fans curious and those looking to have babies hopeful.

"I don't know if I'm going to regret this lunch choice," Kardashian told friend Stephanie Shepherd. "I have to eat quail eggs every day too," she added.
Explaining why, she says that she has been eating these small eggs for "baby-making."
When asked why she can't eat regular eggs, she replies, "quail eggs supposedly are useful when trying to have a baby." However, she also says that she's unsure if "that's documented online."
Quail eggs to help with 'baby-making'; does it work?
Although some people believe quail eggs boost sexual health, there is no clear evidence to suggest whether it helps in improving fertility.
A 2017 study conducted on diabetic mice found that eating quail eggs lowers oxidative stress and also promotes testicular cell repair.

However, Tamsin Jordan, a registered dietician does not vouch for this fertility diet and says there is no strong evidence, according to a report by Insider. As per the health expert, factors such as physiology, genetics, eating a high fiber and nutrient-rich diet, age, and lifestyle habits also play significant roles in determining fertility.
As far as quail eggs are concerned, Jordan explains that the protein-content in the eggs makes it beneficial for muscle-building, tissue repair and growth, however, more research is needed when it comes to its association with conception.
Health benefits of quail eggs
According to WebMD, quail eggs are high in protein, vitamin C and vitamin A, which is why they're not only great for building muscles, repairing tissues, aiding digestion and boosting immunity, but it also helps treat allergies and increases energy. A single quail egg is also said to provide you with a significant amount of Vitamin B12, which helps in boosting your metabolism and improving your brain health. Besides vitamin B12 also helps in the development of brain and nerve cells and the making of red blood cells.