HEALTHY EATING
Experts take note of a clear shift in India's fitness & nutrition trends
The growing demand for nutritional guidance and fitness coaching is driven by increased awareness of lifestyle disorders and dietary habits. Social media has amplified this consciousness.
Here is how you can reduce your chances of developing Brain cancer
Experts have pointed out that it is important to lead a healthy lifestyle to reduce the chances of getting diagnosed with brain cancer. These methods also lead to an overall good quality life.
Go Zero secures $1.5 mn follow-on pre-Series A funding, grows 4x in one year
Founded by Kiran Shah, Go Zero has a diversified product portfolio featuring low-calorie, high-protein and vegan ice creams.
As Indians acquire healthier tastes, food companies pack it in
Indians are increasingly shifting towards consumption of low-salt, low-sugar, and nutrition-fortified packaged food, reflecting a growing trend towards healthy eating habits. Sales of such products have risen in the last five years, with urban India leading the shift, although rural areas are also seeing an increase. This shift is driven by concerns over high levels of sugar, salt, and fat in processed goods, amidst rising health issues like diabetes and obesity.
10 Best Muesli in India for a Healthy Start to Your Day
Do you know that muesli is a rich source of protein, fibre and other essential nutrients? Muesli, when added to milk, yoghurt or your favourite acai bowl, can prove to be a healthy and nutritious meal. Various brands have come up with muesli mixes that are free from artificial flavours, preservatives and sugar which makes it even more wholesome. Today's article features a list of the 10 best muesli available in India that will help you make a healthy choice.
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Best dry fruit gift packs: Delightful, healthy, and perfect for any occasion
Explore a range of premium dry fruit gift packs, meticulously crafted for superior taste and quality. Perfect for any occasion, these best dry fruit gift packs are luxurious treats that feature an exquisite selection of nuts and dried fruits. Elevate your gifting experience with these tantalizing delights, sure to impress friends, family, and colleagues alike. Surprise your loved ones with a gourmet indulgence they won't forget.
Best Pasta in India for Best Italian Culinary Experience (2024)
Are you looking for the best pasta to make Italian dishes at home? If so, then continue reading this article to learn about the best pasta in India. All of these suggestions are made from quality ingredients so that you get only the healthiest options. Go through the article to find the one that suits you best and place your order using the buying link shared in the article below.
Best granola in India for a wholesome and nutritious breakfast everyday
Tired of the same old oat routine? India's breakfast scene is a treasure trove for finding your ideal granola soulmate! Want a familiar friend in your bowl? Classic, reliable brands are there to greet you every morning. Feeling like a breakfast explorer? Unleash your inner foodie with gourmet granolas boasting exotic nut and fruit combos. Need a health boost to jumpstart your day? Dive into options brimming with protein, fiber, and all-natural ingredients in this article listing the best granola in India..
Best salt in India to add natural flavor and make your food delicious
Ditch the dull shaker! India's a goldmine for discovering your perfect best salt. There's the dependable buddy for everyday cooking. Feeling fancy? Channel your inner beach bum with a taste of the sea's finest. Craving some excitement? Explore the world of fun flavored salts for a playful twist. Need a natural kick? Look for the best Himalayan pink salt, brimming with minerals. And for health-conscious cooks, there's a delicious option that lets you indulge without guilt. From everyday meals to gourmet finishing touches, unearth the best salt in this article!
Shedding light on weight loss struggles among diabetics
Diabetes cases in India are rising, with 101 million individuals affected according to ICMR- INDIAB data. The International Diabetes Federation projects a 46% increase in global diabetes cases by 2045.
Your go-to snack could pose hidden health risks
A 30-year study published in British Medical Journal highlights the risks associated with high intake of ultra-processed foods, linking it to higher mortality rates. The study emphasizes the importance of following dietary guidelines, such as those from the Indian Council of Medical Research (ICMR), which promote whole foods for better health outcomes.
Eat, pray, work.. want a detox retreat? Step into your office
According to a report by fitness technology company GOQii last month, almost 45% of India's population hovers dangerously close to being classified as unhealthy, adversely affecting not only individual mental and physical well-being but also diminishing productivity.
'Don't wash vegetables after cutting': ICMR has some healthy cooking tips for you
ICMR releases recommendations on healthy eating habits and cooking methods, advising against excessive washing of food grains and legumes. It suggests avoiding washing vegetables and fruits after cutting, promoting slow cooking and air frying. Additionally, it recommends consuming more fermented and sprouted foods to preserve water-soluble minerals and vitamins.
ICMR issues dietary recommendations for Indians, with a warning for vegetarians and protein supplements
ICMR and ICMR-NIN issue dietary guidelines to combat malnutrition, obesity, diabetes. Recommendations stress balanced diet, exercise, avoiding ultra-processed foods, and food label awareness. Specific focus on vegetarian challenges like B12 and n-e PUFA intake.
Watch what you eat! Your diet can have a influence on your descendant's genes!
Genes, regions of DNA that are largely responsible for our physical characteristics, were considered unchanging under the original model of genetics pioneered by biologist Gregor Mendel in 1865. That is, genes were thought to be largely unaffected by a person's environment.
India Inc drives better food choices for employees
Indian corporate cafeterias prioritize employee well-being and productivity by promoting healthy food choices like millets, keto bowls, ragi balls, salads, seeds, and jaggery. Influenced by social media, companies like SAP and Tata Motors lead the trend.
10 Best Ready to eat food packs in India - 2024
In 2024, the best ready-to-eat food packs in India offer a diverse range of flavorful and nutritious options to cater to the needs of busy consumers. These convenient meal solutions prioritize quality ingredients, convenience, and taste without compromising on healthfulness. From wholesome curries and biryanis to international cuisines like pasta and stir-fries, these ready-to-eat food packs provide quick and easy meal solutions for individuals with hectic schedules or limited cooking abilities. With options ranging from vegetarian to non-vegetarian, gluten-free, and even organic, these packs offer something for everyone, ensuring that nutritious and delicious meals are always just a microwave or stovetop away.
How one simple exercise and diet led to this Australian nurse's 45 kg weight loss?
Samantha Abreu, a 25-year-old nurse from Melbourne, Australia, has become an inspiration after shedding nearly 45 kilograms in just a year through simple lifestyle changes. Struggling with her weight and unhealthy eating habits, Abreu found solace during the COVID-19 lockdowns in daily walks, gradually transitioning to incorporating gym sessions and mindful eating. Today, she stands as a testament to the transformative power of regular exercise and healthy eating, walking 10,000 steps daily and feeling comfortable and safe in her body.
6 tips to keep your children away from unhealthy junk food
Children are keen observers, and their parents are their biggest role models. If you prioritize healthy choices, fill your plate with vegetables, fruits, and whole grains, and limit your own indulgence in sugary treats. It sends a clear message about what truly matters.
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