FTP Zones

FTP Zones

Exercise more effectively with Functional Threshold Power Zones.

FTP Zones - Hacknicity



Version History

This is the version history for FTP Zones.

1.3   January 24, 2023

  • Added countdown beeps to FTP Test when nearing the end of the initial countdown, warm up and test. Tap the screen to silence any countdown beeps currently being played. Sounds can be disabled in Settings
  • If the app is not running in the foreground, a notification is sent at the end of the warm up and test.
  • VoiceOver and Voice Control improvements.

1.2   September 12, 2022

  • Support for iPhone 14 and Series 8 Watch devices.

1.1   August 22, 2022

  • The percentage FTP slider is coloured to show the different power zones.

1.0   March 11, 2022

Initial version with core functionality:

  • Configure your Functional Threshold Power (FTP).
  • Calculate target power as a percentage of your FTP.
  • Take a 1, 3, 5, or 20 minute test. Calculate your FTP from average power over the test.
  • Calculate the average power required to achieve a particular FTP test result.
  • Big, bold interface for ease of use if your device is at arm’s length during a workout.
  • Stays on-screen for instant access without needing to unlock your device.
  • iPad version supports multitasking for use with a separate workout app or video.
  • Configurable light or dark appearance.
  • Apple Watch app for calculating target power during workouts.
  • FTP configuration automatically syncs between iPhone and Watch.