FTP Zones

FTP Zones

Exercise more effectively with Functional Threshold Power Zones.

FTP Zones - Hacknicity



Features

FTP Zones allows you to quickly calculate the power corresponding to a specific percentage of your Functional Threshold Power (FTP). Don’t know your FTP? Use the app to take a test.

Your FTP is the maximum average power that you could sustain for one hour. It is a common benchmark used by cyclists to determine fitness levels. Training sessions or group exercise classes at the gym are often structured into different stages of effort measured as a percentage of your FTP: longer, lower effort stages punctuated by shorter bursts of higher energy. Working at a percentage of FTP instead of a specific power is a great way to tailor a workout to your own level of fitness.

FTP Zones is the perfect workout companion to CYCLONE classes at David Lloyd Clubs.

FTP Zones

Main Features:

  • Configure your FTP then quickly calculate target power as a percentage of your FTP.
  • The perfect workout companion to CYCLONE classes at David Lloyd Clubs.
  • Take a 1, 3, 5, or 20 minute test. Calculate your FTP from your average power over the test period (your bike must have a display which shows this information).
  • Or calculate the average power required to achieve a particular FTP test result.
  • Big, bold interface for ease of use if your device is at arm’s length during a workout.
  • The app stays on-screen for instant access without needing to unlock your device.
  • After 30 seconds of inactivity the screen dims. This can be configured in Settings.
  • Configurable light or dark appearance.
  • iPad version supports multitasking for use with a separate workout app or video.

FTP Zones on Apple Watch

FTP Zones for iPhone includes support for Apple Watch, making it even easier to use.

  • Configure your FTP then quickly calculate target power as a percentage of your FTP. Use the digital crown for really fast adjustments.
  • Your FTP configuration automatically syncs between iPhone and Watch.
  • Big, bold interface for ease of use during a workout.

User Guide

The User Guide provides a reference for FTP Zones.

Privacy Policy

The Privacy Policy page describes the privacy policy for FTP Zones.

Version History

The Version History page provides a version history for FTP Zones.