Speaking Tree
Of ends and beginnings
The word Sankofa derives from the Akan people, a West African ethnic group that resides in Ghana and the Ivory Coast. The Akan, over centuries, developed a highly artistic and communicative system of ideographic and pictographic symbols, each representing a specific concept or proverb rooted in the Akan experience....
What is mantra
Shabda, sound, is the first and subtlest expression of vibrational flow in the universe. It is the first expression of Karya Brahmn, Effect Brahmn, and Expressed Brahmn. Karan Brahmn is purely subjective and blissful, with no objective pleasure. Shabda existed in the realm of bhava, or ideas, and its vibrational expression is shabda.
Nothing to do
Striving to cultivate true idleness is a rewarding struggle, offering relaxation and a break from the stresses of constant activity. It involves a conscious effort to stay still and detached from the material world, seeking a state of blissful interconnectedness with everything.
Cosmic meditation
Being in outer space allows one to witness the delicate dance of the Earth suspended in blackness, a fragile oasis of life. It fosters a profound appreciation for the universe's interconnectedness. The ever-changing light show of sunrise and sunset across the Earth's horizon can be a form of moving meditation.
Benefits of yog
Yog, or "evenness of mind" and "skill in action," is a profound teaching in the Bhagwad Gita. It is more about our state of mind and way of life than physical postures. Yog is essential for spiritual practices, ethical conduct, and a life of virtue. Regular meditation, a key element of yog, leads to accurate discernment, right judgment, and success.
It's only a point
Roger Federer delivered a commencement address at Dartmouth, an Ivy League school, in Hanover. He shared valuable lessons with the Class of 2024, emphasizing the mindset of 'It's only a point' in both tennis and life.
The path of yog
Before the human mind learnt language, rishis and sages understood the mind, body, and supreme consciousness. Patanjali Yog Sutras, compiled 2,500 years ago, emphasize disciplined yog practices.
Music as an offering
The musician, akin to a priest, purifies before singing, treating the raga like a deity in a ceremonial ritual each morning.
Empathetic power of fear
The comforting assurance that I'm not the only 'fearful' person may help us go on without throwing in the towel. To quote Urdu poet Aafaaq Kashmiri, 'Ek akela tu hi khaufzada nahin/ Aur bhi log hain tujh se zyada khaayaf' - you're not the only fearful person/ Others are even more fearful than you are.
Self-esteem that's high
In any relationship, whether personal or professional, there is typically an initial phase of wholly positive projection. During this period, one person sees the other in a highly positive light, attributing qualities such as marvel, uniqueness, reliability, and value. This projection fosters feelings of happiness and contentment, creating a sense of being loved, cared for, essential, and appreciated. However, this phase of positive projection often shifts as expectations and dependencies start to surface, gradually giving way to a more nuanced dynamic where negative aspects may also come into play.
Celebrating Eid-ul-Adha
Eid-ul-Adha, the festival of sacrifice, commemorates Prophet Abraham's obedience to God's test, symbolized by sacrificing an animal. It signifies devotion and obedience to a kind and merciful God, marking the end of the Islamic calendar and the beginning of a new year.
An apostle of peace
Guru Arjan Dev was not just a spiritual leader but also a prolific poet and philosopher. His more than 2,000 compositions, primarily in Hindi and Punjabi, are a testament to his deep understanding of devotional love, union with God and the importance of equality.
Actors good meditators
Actors, like meditators, can easily detach from their roles, understanding that their performance is not their true identity. The article mentions insights from Zen Manifesto and Bliss, courtesy of Osho Times International.
An embodied mindfulness
'Clearing the mind via the vibrancy of the body's sensations, and moving with a quality of presence instead of watching the clock, or your walking app, give you a sense of integration and embodiment. It's a great way to get through the day, almost as if you were on a retreat.'
Our vasanas demystified
Vasanas, subtle impressions from Upanishads and Bhagwad Gita, shape desires and destiny per Chandogya Upanishad's karma cycle.
Laughter, the best medicine
Laughing has multiple physical and psychological benefits, releasing stress, fostering bonding and friendship. It also has a therapeutic value, especially when one can laugh at oneself, cleansing the soul and leading to emotional rejuvenation.
