BALANCED DIET
Indian companies have made a comeback. Will MNCs be able to do it ? 7 MNC pharma stocks with upside potential of up to 21%
While they still trade at premium valuations, they have not created wealth for shareholders. The fact is an age-old theory that just having a MNC stock in your portfolio is an assurance of growth and return no longer holds true. There was a time when having MNC stock, irrespective of the sector it was from, was a must have in one's portfolio. The reason: liberal at giving bonuses, dividend payments were good and given the fact some of them actually owned the best of the brands which had seen a secular growth due to which they were also able to deliver decent returns to shareholders. But after the IT bull of 2000, as a new set of Indian companies took the centerstage, a number of MNCs stocks lost their shine at least on the street. In the last few years, a number of pharma companies have been putting their house in order, either due to global merger and selling a part of Indian business to focus more on core products.
How Tuesday night dates played a vital role in Netflix co-founder Marc Randolph's success
Marc Randolph emphasizes the crucial role of work-life balance in his success. He attributes his achievements not just to professional milestones but also to maintaining a healthy balance with personal life. His key practice is having Tuesday night dates with his wife for over 30 years, ensuring a consistent break from work and quality time with family. Despite occasional exceptions during busy periods, Randolph prioritizes family.
The US diet quality has improved, but to what extent?
The United States diet metrics have shown a slight improvement, shedding some positive light on America's concerns around nutrition, and health issues, according to a latest study that has worked on almost two decades of nutrition data across US.
Best Spearmint Tea for stress relieving brew every morning
The perfect spearmint tea can be a refreshing journey towards both wellness and indulgence. In this list, we delve into the world of spearmint teas, exploring a curated selection of the best spearmint tea blends available. From teas designed specifically for PCOS care to those boasting organic ingredients and unique flavor profiles, this article serves as your roadmap to finding the ideal spearmint tea for your needs. Whether you seek hormonal balance, a caffeine-free herbal remedy, or simply a delightful cup of aromatic tea, our selection caters to every palate and preference.
Cancer update: 'Western diet' responsible for rising colorectal cancer?
Diet may be pivotal factor behind rising colorectal cancer among young adults. Researchers at Ohio State University have pointed out at "Western diet".
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Sugarcane or Ganne Ka Juice Not Healthy: ICMR suggests avoiding soft drinks, fruit juices, tea, and coffee
The Indian Council of Medical Research (ICMR) warns against sugarcane juice due to its high sugar content. Alongside, it advises avoiding soft drinks, fruit juices with added sugar, and excessive tea and coffee consumption due to health risks. The ICMR recommends whole fruits and healthier alternatives, promoting a balanced diet and new guidelines for better eating habits.
56% of India's disease burden due to unhealthy diet: ICMR report
The National Institute of Nutrition (NIN) under the apex health research body said that healthy diets and physical activity can reduce a substantial proportion of coronary heart disease (CHD) and hypertension (HTN) and prevent up to 80 per cent of type 2 diabetes.
Your go-to snack could pose hidden health risks
A 30-year study published in British Medical Journal highlights the risks associated with high intake of ultra-processed foods, linking it to higher mortality rates. The study emphasizes the importance of following dietary guidelines, such as those from the Indian Council of Medical Research (ICMR), which promote whole foods for better health outcomes.
Paratha made with diesel? All you need to know about this viral video
Diesel Paratha Viral Video (Google Trend): This bizarre cooking method has drawn widespread criticism. Social media users have expressed disgust and concern, tagging India's food safety regulator, the FSSAI, urging them to take action. While the video has garnered attention, it serves as a reminder to be wary of unverified food trends online. For personalized dietary advice, it's recommended to consult a registered dietitian or healthcare professional.
'Don't wash vegetables after cutting': ICMR has some healthy cooking tips for you
ICMR releases recommendations on healthy eating habits and cooking methods, advising against excessive washing of food grains and legumes. It suggests avoiding washing vegetables and fruits after cutting, promoting slow cooking and air frying. Additionally, it recommends consuming more fermented and sprouted foods to preserve water-soluble minerals and vitamins.
Weight loss diet: This classic burger may help you lose weight. Check protein, calories details
McDonald's Classic Burger paired with a side of apple slices and unsweetened iced tea is helpful for calories and protein intakes and a smart option for those who want to lose weight lose.
Protein powders: Top medical research body issues alert, says 'supplements don't increase muscles, are unnecessary & harmful'
India's top medical research bodies, ICMR and ICMR-NIN, issue dietary guidelines cautioning against protein supplements, citing potential harm. Debunking myths, they emphasize adequate protein intake from balanced diets, stating supplements don't significantly enhance muscle growth. The guidelines stress the risks of prolonged supplement use, advocating for a varied diet for both vegetarians and non-vegetarians to meet protein needs efficiently.
10 Best Quinoa Seeds in India for healthier lifestyle
In 2024, the best quinoa seeds available in India offer health-conscious consumers a nutritious and versatile option for their meals. Known for their high protein content, essential vitamins, and minerals, quinoa seeds have become increasingly popular among those seeking a balanced diet. The best quinoa seeds in India are sourced from reputable brands that prioritize quality and sustainability in their production processes. With their nutty flavor and fluffy texture, these seeds can be incorporated into a variety of dishes, from salads and stir-fries to soups and breakfast bowls, making them a staple in the kitchens of health-conscious individuals across the country.
Best Probiotic Supplements in India for Improved Gut Health (2024)
Are you looking for a great probiotic supplement for yourself? If so, then continue reading this article to learn about the best probiotic supplements in India which are readily available on Amazon. All of these probiotics are great for your gut health and you can place your order using the buying links shared in the article below.
ICMR issues dietary recommendations for Indians, with a warning for vegetarians and protein supplements
ICMR and ICMR-NIN issue dietary guidelines to combat malnutrition, obesity, diabetes. Recommendations stress balanced diet, exercise, avoiding ultra-processed foods, and food label awareness. Specific focus on vegetarian challenges like B12 and n-e PUFA intake.
Watch what you eat! Your diet can have a influence on your descendant's genes!
Genes, regions of DNA that are largely responsible for our physical characteristics, were considered unchanging under the original model of genetics pioneered by biologist Gregor Mendel in 1865. That is, genes were thought to be largely unaffected by a person's environment.
Brain health is linked to diet, here's how
Food preferences play a significant role in shaping our dietary habits. Highly palatable foods rich in sugars, fats and salts often appeal to people's taste buds
Mind Over Money: Marathon Man! A proper balance between running, diet and sleep keeps this CEO mentally fit
“Running is the cornerstone of my daily routine. I started running in 2015 and haven’t stopped since. Four days a week at 5 am and Sundays, a long-distance run, is the ingredient for my fitness,” says Prasun Sikdar, the MD & CEO of Manipal Cigna Health Insurance
How one simple exercise and diet led to this Australian nurse's 45 kg weight loss?
Samantha Abreu, a 25-year-old nurse from Melbourne, Australia, has become an inspiration after shedding nearly 45 kilograms in just a year through simple lifestyle changes. Struggling with her weight and unhealthy eating habits, Abreu found solace during the COVID-19 lockdowns in daily walks, gradually transitioning to incorporating gym sessions and mindful eating. Today, she stands as a testament to the transformative power of regular exercise and healthy eating, walking 10,000 steps daily and feeling comfortable and safe in her body.
Processed food items can cause no less than 32 side-effects on your health!
UPFs were first defined around 15 years ago to allow researchers to investigate the effect of food processing on health.
When Anant Ambani walked for 21 km, worked out for 5 hrs daily and lost 108 kgs in 18 months
From childhood, the Reliance Industries scion had battled obesity. However, under the guidance of a celebrated fitness trainer, Anant Ambani was able to achieve a revolutionary body transformation within 18 months!
What are the best skincare foods?
Fish that is high in fat, like mackerel, herring, and salmon, is great for maintaining good skin. They are abundant in omega-3 fatty acids, which are critical for preserving the health of the skin.
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