SLEEPING HABITS
Do you work night shifts? Here's what you need to know about the risks
A study by scientists at Washington State University and the Pacific Northwest National Laboratory reveals the detrimental effects of working night shifts on health. Volunteers underwent simulated night or day shifts for three days to assess internal biological rhythms, published in Proteome Research.
Dementia symptoms, treatment: Frequent coffee, loneliness, attending concert raise risks. Check full list of factors
There are some habits which increase the chances of developing dementia. Some of these are surprising.
World Sleep Day 2024: Understanding the importance of sleep for global health
World Sleep Day is an annual event observed on the Friday before the March Equinox to raise awareness about the importance of sleep. This year, it falls on Friday, March 15, 2024. The theme for 2024 is 'Sleep Equity for Global Health,' highlighting disparities in sleep quality worldwide and their impact on health. World Sleep Day aims to emphasize the benefits of adequate sleep and raise awareness about the negative impact of sleep disorders on health, education, and social life.
Study warns: Sleeping 3-5 hours raises type 2 diabetes risk
A recent study suggests that sleeping for only three to five hours per day may significantly increase the risk of developing type 2 diabetes. Lead researcher Christian Benedict from Uppsala University emphasised the importance of prioritising sleep, as chronic sleep deprivation cannot be compensated by healthy eating alone. The study, which examined data from the UK Biobank, found a clear link between short sleep duration and a higher risk of type 2 diabetes, despite maintaining healthy dietary habits.
Wake up, poor sleepers: Uncovering the real causes behind insomnia and avoiding quick fixes
Sleep struggles in the startup ecosystem lead to dependency on self-prescribed sleep supplements. Doctors urge long-term behavioural changes for better sleep. Exceptions manage to follow the 10-3-2-1-0 method, avoid caffeine, exercise, or have flexible work hours.
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Avoid these five foods before bedtime for better sleep quality
Consuming caffeine-rich foods and beverages like coffee, tea, and certain sodas before bedtime can disrupt your sleep cycle and make it difficult to fall asleep. Caffeine is a stimulant that increases alertness and can keep you awake long after consumption.
Worried holidays will make your kid a late Kate? Don't fret
Up to 40% of families use behavioural sleep strategies to teach their child sleep alone. While such strategies are generally successful in achieving this, it can be hard work for all the family.
Late-night mistakes: How your sleep routine affects weight loss
If you're trying to drop a few pounds, your bedtime habits can mess with your weight loss plans. Check out these bedtime habits that can put a wrench in your weight loss journey:
Snoozing is critical to mental health! Screen time can result in chronic sleep deprivation in tweens and teens
Research shows a strong link between sleep, mental health, and screen time in teenagers and pre-adolescents. Lack of sleep and excessive use of social media and video games before bedtime can exacerbate anxiety and depression.
Worst sleeping habits one should avoid
Nothing can keep you awake like having a full stomach. Large meals eaten close to bedtime may cause uneasy sensations of heartburn when you lie down.
"5-9 before the 9-5": The emerging social media trend shaping work-life balance
The trend of "5-9 before the 9-5" is gaining popularity on social media platforms, particularly TikTok, as users seek a balance between work and personal life. The trend involves creating a routine that nurtures the mind and body, encompassing activities like chores, exercise, meditation, and work preparation.
Failing to fall asleep at night? 5 habits that may be keeping you from enjoying quality shut-eye time
Although it can be tempting to grab a cup of chocolate, or some of your favourite munchies, just before hitting the sheets, Dr. Rajan says that eating before bedtime can lead to disrupted sleep as it causes indigestion.
Adapt these habits if you are feeling low
Regular exercise is one of the most beneficial things you can do for your mental health. It raises your body temperature, which can help to calm your central nervous system. It causes the release of chemicals such as endorphins, which can improve mood.
Finding hard to sleep? These five habits make it difficult to fall asleep
We must not underestimate the importance of adequate sleep for maintaining a healthy lifestyle. Numerous day to day things we do have an adverse effect on how well we sleep, which unwittingly has an effect on our health. We can dramatically improve our quality of life by altering our sleeping habits.
Apple is working on AI-powered health coaching service that will help users exercise, fix their eating habits and sleep pattern
Apple has codenamed this project the ‘Quartz’, for which several teams at the tech company are working on, including the health department, the Siri and AI teams.
Why timing of when we go to sleep is as important as the amount of snooze time we get
We are beginning to understand how we might work with the rhythms of our bodies.
Up all night: Worry about the future, excessive smartphone usage before bedtime causes behind poor sleep habits of Indians
New study reveals that 55% of India’s population has been staying late at night and going to bed post 11 pm.
Smoking, Exercising, Binge-Eating: Quit These Habits To Sleep Better
Are you having a hard time going to bed? Do you often find yourself staying up late at night? If yes, then here’s a list of habits that you should quit immediately to sleep better.
Sleeping less than 5 hrs can cause multiple chronic diseases by the time you turn 50, says study
Conditions like heart disease, cancer, diabetes & stroke can be detrimental in the long run.
Have trouble falling asleep? Elon Musk has a solution ...
The Tesla boss took to his Twitter account on Monday to share the hack with over 100 million followers.
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