6 benefits of consuming sprouted moong dal daily

Sprouted moong dal, also known as green gram, has long been celebrated in Indian cuisine and Ayurveda for its exceptional health benefits. This legume transforms into tiny pearls that are full of nutritional content when sprouted, offering several of health benefits. Here are 6 compelling reasons to include sprouted moong dal in your daily diet.

One of the standout benefits of sprouted moong dal is its ability to enhance digestive health. The sprouting process breaks down complex carbohydrates and proteins into simpler forms, making them easier for your body to digest. This not only reduces the likelihood of bloating and gas but also helps in the better absorption of nutrients. A study published in the Journal of Agricultural and Food Chemistry highlights that sprouting increases the content of enzymes like amylase and protease in moong dal, which aid in the digestion of carbohydrates and proteins. These enzymes play a crucial role in breaking down food substances into absorbable nutrients, thus easing the digestive process.

For those on a weight loss journey, sprouted moong dal can be an excellent addition to your diet. It is low in calories yet high in essential nutrients, which helps you feel full and satisfied without adding extra pounds. The fibre content in sprouted moong dal not only aids digestion but also promotes a feeling of fullness, which can reduce overall calorie intake. Research published in The American Journal of Clinical Nutrition indicates that a high-fibre diet can significantly contribute to weight loss and management by enhancing satiety and reducing hunger. The high protein content in sprouted moong dal helps in building lean muscle mass, which is essential for burning calories even at rest.

Sprouted moong dal is packed with heart-friendly nutrients, including antioxidants, potassium, and magnesium. These nutrients work together to regulate blood pressure, lower cholesterol levels, and reduce the risk of cardiovascular diseases. According to a study in the Journal of Food Science and Technology, sprouted legumes, including moong dal, exhibit a significant increase in antioxidant activity. These antioxidants help neutralize free radicals, which are known to cause oxidative stress and inflammation, both of which are linked to heart disease. The potassium in sprouted moong dal helps in relaxing blood vessels, thereby lowering blood pressure, while magnesium supports overall heart function by regulating the heartbeat.

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A robust immune system is your body's first line of defence against infections and diseases. Consuming sprouted moong dal daily can help boost your immune system thanks to its high content of vitamins, minerals, and antioxidants. It is particularly rich in Vitamin C and Vitamin A, both of which play critical roles in strengthening the immune response. A study featured in the International Journal of Food Science and Technology found that sprouting moong dal significantly increases the levels of Vitamin C, enhancing its antioxidant capacity. Vitamin C is well-known for its immune-boosting properties, while Vitamin A helps in maintaining the integrity of the mucous membranes in the respiratory tract, which act as a barrier against pathogens.

Managing blood sugar levels is crucial, especially for individuals with diabetes or those at risk of developing the condition. Sprouted moong dal can help regulate blood sugar levels due to its low glycemic index and high fibre content. The low glycemic index means it causes a slower, steadier rise in blood sugar levels compared to high-glycemic foods. Research published in the Journal of Nutrition and Metabolism indicates that foods with a low glycemic index can improve glycemic control and reduce the risk of type 2 diabetes. The high fibre content in sprouted moong dal slows down the absorption of sugar in the bloodstream, helping to maintain stable blood glucose levels.

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Your skin reflects your overall health, and a diet rich in antioxidants and vitamins is essential for maintaining a healthy complexion. Sprouted moong dal is a great source of antioxidants, including flavonoids and polyphenols, which protect the skin from damage caused by free radicals and promote a youthful appearance. A study in the Journal of Dermatological Science highlights the role of dietary antioxidants in reducing skin damage and preventing premature ageing. The Vitamin E found in sprouted moong dal helps to nourish the skin, keeping it hydrated and supple. Regular consumption of sprouted moong dal can thus contribute to glowing, healthy skin.